Illness does not just affect a person physically; it also takes a tremendous toll on a patient’s mental health. Many cancer patients are confused, afraid, depressed, and under an immense amount of stress. Even leading a healthy life, we all know how stressful unexpected situations can be. When a person is stressed a lot of things gets affected; their health, their functionality, their way of thinking and yes even their relationship to people around him. We cannot actually eliminate stress completely but let’s not make it as a daily part of our lives. When one gets too stressed their well-being and happiness suffers. You don’t necessarily have bottle their negative emotions, Individuals can choose to express themselves through alternative forms of health and outstanding nutrition.