Maintaining a healthy lifestyle can help prevent Type II Diabetes. If you already have diabetes, the proper nutrition and exercise can help manage the symptoms. Some cases can be controlled by these changes alone, without need for medication.
Experts estimate that between 90 and 95 percent of Type II Diabetes could be averted simply by taking better care of our selves. Being overweight is the highest risk factor in developing this disease.
Diabetes affects the way our insulin production works. When not enough insulin is produced, the amount of glucose in the blood rises to unsafe levels. If a lot of simple carbohydrates — like sugary foods and things made with white flour — are eaten, then lots of sugar floods the bloodstream very quickly. Insulin production that is already inadequate simply can’t keep up, and blood sugar levels skyrocket. In diabetics, this can lead to unconsciousness and even seizures.
Avoiding foods high in sugar is an important first step. It’s also vital to eat more fiber, which slows down the absorption process of sugars into the blood. Eating tons of vegetables, which are naturally high in fiber and low in sugar, should be step two. Avoid or eat only in moderation those that are starchy, such as potatoes or corn, as these are higher in carbohydrates.
Keeping active is also important. Regular exercise, even something as simple as walking around the block, can lower blood sugar levels dramatically and keep them low for hours. Aerobic exercise, which increases heart rate, helps strengthen the heart muscles and improve lung efficiency. And any kind of exercise is good for reducing stress that can contribute to overall poor health.