"People who look through keyholes are apt to get the idea that most things are keyhole shaped"
Spirituality may mean different things to different people but it is usually the belief or awareness that there is something or a being that is greater than the individual. Being able to cope and gaining a sense of optimism can take us a long way. We live our lives seeing our glasses as half empty or half full when our glasses are simply half way! We can turn those glasses into pitchers, and those pitchers into fountains with the right mind set and outlook on life.
Free your mind and the rest will follow
Meditation in its simplest form is reflection--don't be afraid to reflect. We don't have to necessarily reflect on the the past--meditate into the present and the future.
Free your mind and the rest will follow
Holistic healing modalities like massage therapy and therapeutic touch also relieve tension and promote well being--lets us live stress free lives! The focus of therapy is on the expression of inner experiences, including images, feelings, thoughts, and ideas. The ultimate goal of therapy varies depending on the exact person's needs but it is the road to recovery that is important.
Free your mind and the rest will follow
Milady
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