Everyone has heard that lifestyle changes are necessary--especially now with being almost a month into the New Year! Change isn't always about doing "better"...Have you ever thought of change it terms of "prevention?" Make a list of things you want to change, but also make a list of things to do that you've never done. Let's better prepare ourselves for the present and the future.
Just a quick tidbit!
Stay tuned for more on my thoughts about change and mapping out your mind!